5 Cheap and Delicious Food in the World Most Healthy

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If discuss healthy food, do not always imagine the food is expensive, for example sardines, chicken breast or foods that drain the pouch. There are really cheap and healthy food can be found in vegetable vendors near the house. To be sure tastes good.
Do not underestimate the cheap food that is around you. Although cheap, the properties are not cheap and can maintain health. This is the fifth most healthy food, tasty and cheap price, quoted by allyou.com.

Spinach

Green vegetable that one is very familiar as a daily menu of Indonesia. The most delicious spinach cooked vegetables or cooked bobor nodes. Did you know, in the spinach there are many vitamins your body needs, including vitamin A, vitamin C, vitamin C, folic acid and manganese. Eating spinach can help overcome the problem of anemia naturally, suitable for women.

Sweet potato

Many say, the sweet potato is a food plebeian. You must dismissed the notion that, because the sweet potato proved to be one of the best super food in the world. Sweet potato with a bright orange color contains a lot of natural fiber, vitamin A and vitamin B6.
Many are afraid to eat sweet potatoes, whereas the natural sweetness and will not increase blood sugar levels dramatically. Sweet potatoes also contain beta-carotene, which is a natural antioxidant that can protect the body from free radical damage.

Eggs

Eggs are a food that is always there in every home. Chicken eggs had always believed to play an important role as a provider of protein intake. Eggs also contain vitamin B12, riboflavin and phosphorus. The nice thing is the ease of eggs processed into a variety of foods. Start diceplok up so delicious cake ingredients.

Nuts

various types of beans we can find easily, ranging from peanuts, cashews, lentils and so on. Price is arguably cheap nuts, especially peanuts are often processed into vegetable, snack, or materials made cakes. Nuts have a savory taste delicious and contain fiber, calcium, folic acid, iron and various other mineral deposits.

The Apple

An apple a day keeps the doctor away. It was not just a proverb, because the apple is one of the fruits that can make a person healthy. In addition to healthy, apple is a fruit that is easy to find and cheap. Red apples and green apples contain vitamin A, vitamin C, contain a lot of fiber and become a natural antioxidant.

Now you can enter the top five ingredients in a daily diet. Healthy body can be obtained by means of inexpensive but not cheap.