Aka macho male man is a man who has normal or high testosterone levels. One way to increase testosterone levels are diligently push up.Latihan resistance such as push-ups can increase testosterone levels in the body and increase muscle strength.
Men who had high testosterone levels will have a good sexual performance, have toned muscles, have strong bones and of course the opportunity to longevity.
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Medicalnewstoday write low level of testosterone has been associated with osteoporosis, diabetes, high blood pressure and an increase in visceral fat (fat that is not visible but surrounds vital organs), both men and women.
Push up exercise which is quite cheap and easy because it does not require any equipment could offer tremendous health benefits.
So consider doing a push-up exercises as routine detailing activities that not only keeps the body healthy, but also increase testosteron.Manfaat diligent push-up that makes macho addition to improving sexual performance are:
1. Tighten the musclesAccording to a 1998 study conducted by researchers from Penn State University and published in the Journal of Strength and Conditioning Research, testosterone consistently respond to the muscle.
Push ups using the large muscles of the chest, namely the large deltoid muscle in the shoulder and triceps. Also other muscles, including abdominal muscles act as stabilizers.
2. Preventing osteoporosis
According to the Hormone Foundation, the low levels of testosterone may contribute to loss of bone density over time and lead to osteoporosis in men laki.Rendahnya testosterone levels can also lead to loss of muscle mass and overall strength, and muscle atrophy from time to time.
A 2008 study conducted by researchers from the University of Greifswald in Germany showed that low levels of testosterone may increase the risk of diabetes, hypertension, obesity and even kematian.Studi followed participants for more than seven years have found that people with low testosterone levels 2.5 times more likely to die prematurely than those with higher testosterone levels, regardless of smoking, alcohol consumption or age.
4. Eliminate potbelly
Researchers at Rush University Medical Center in a 2009 study published in the journal Obesity, found a correlation between low testosterone levels and fluctuations in menopausal women can accumulate visceral fat, the fat that has accumulated in and around the vital organs near the waist.
Neither age nor race participants did not prove to be a significant factor in the amount of visceral fat. Testosterone levels actually proved to be a 'predictor' strongest visceral fat. Making exercise push-ups to boost testosterone can help keep the fat on your belly.